Magnesium is involved in more than 700 metabolic reactions, and as such contributes to the health and well-being of every organ system we have. Efficient chelators are important, and malate, glycinate and citrate top the list for ultimate absorption. Synergistic ingredients, such as MCT (medium chain triglycerides), inulin (soluble fiber), coconut fiber and taurine contribute to a formula that optimizes the utilization of one of our most vital minerals.
Each 2 Tablets Contain: Magnesium (as malate, citrate, glycinate) 300 mg. Proprietary blend: 85 mg* of: Caprylic Acid (mct-medium chain triglycerides), Inulin, L-Taurine, Coconut Fiber.
Other Ingredients :
Vegetable Stearine, Microcrystalline Cellulose, Silicate, Rice Extract, Rice Bran Extract
Side Effects: Excess magnesium can cause diarrhea and cramping.Contraindications (from p. 240 of The Magnesium Miracle by Carolyn Dean, MD): kidney failure; myasthenia gravis; excessively slow heart rate; bowel obstruction.