So often, I hear people complain to me that they feel tired after eating. However, at the same time, they try to justify it by...

If there is one area where many people have been disempowered, it's in the area of cholesterol. Their doctor says, "it's genetics." ...

The other day, my sister told me that her friend is super frustrated and upset because she can't lose a pound, despite exercising like a...

As someone with over 25 years of experience in the health and nutrition field, I have observed that many people accept feeling unwell as...

How to Avoid Catching the "Crud" this WInter

Do you have "routine" labs drawn at your yearly physical? Have you been told, "It all looks fine!" But you still don't feel great. You...

Most people believe it's no "no big deal." It's just wood burning, much the same as sitting around the campfire. Unless you have asthma...

IT’S BACK…right on schedule! And it’s sooo easy to avoid.