Here’s How to Know—and What to Do Let’s talk about something a lot of people have but don’t realize until their pants start getting...

This is a question I get all the time from both women and men. And honestly—it’s a great question. Let’s break it down, because a few...

Why do some people get sick every winter and others don't? Every winter, I see countless people in my office for flu and cold symptoms....

Are you wondering if you might have a “leaky gut”?    Curious about what causes “leaky gut” and why it matters?    These are important...

Would you still eat your dinner if you saw a maggot on it? That's how I feel about supplements containing certain ingredients. (And...

Is Fasting Beneficial? This is a question that has come up several times in the office lately, so I thought a video might be helpful....

Gluten, a protein found in wheat, barley, rye, and oats (via contamination), is often touted as healthier to avoid. But is it REALLY?  ...

Can a food still be considered "healthy" if it carries a hint of "poison"? We often see commercials touting oats as “heart-healthy,” but...

Think you may not have any food allergies or sensitivities because you don't experience major symptoms? Fine with nuts? No hives? So not...

If there is one topic that comes up over and over (and makes me giggle a little), it's this: People trying to explain to me why they HAVE...

Naked Carbs?? Yep, that's sugary drinks, lattes, juices, crackers, chips, bread, pasta, rice, and many others. These are foods that are...

Running a marathon burns approximately 2500 to 3000 calories. A pound of fat contains 3500 calories. Therefore, running a marathon...

A common concern that I frequently hear is, "I think I have a problem with my hormones." Many times, the implication is that there is an...

Butter, olive oil, bacon, chicken skin. Yum! A common misunderstanding that I often encounter is the belief that eating fat makes you...

Nuts, although nutritious, are extremely calorie-dense. With almond tortillas, trail mixes, cashews, sweetened macadamia nuts, and Kind...

Gym equipment commercials are running non-stop right now. And contrary to what they are implying, exercise (and exercising harder, and...

Ingredients: - 1/2 cup nut butter of your choice (e.g., almond butter, sunflower butter) - 1 Tbsp coconut oil, melted - 4 Tbsp psyllium...

Hey there, again! While we're deep diving into the world of sugar and its connection to the flu season, there's another topic I can't...

Hi there! Recently, I sent you an email about dodging the notorious winter crud. And, wow, did I receive a flood of questions! Many...

Have you ever been doing some gardening or yardwork and noticed that every time you stand up from a crouched position, you feel a little...