How to Dodge the "Crud" this Winter (It's simpler than you think!)
Why do some people get sick every winter and others don't? Every winter, I see countless people in my office for flu and cold symptoms....
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Dr. Julie Schleusner
- Aug 27
- 2 min
What is a "Leaky Gut"and do you have one?
Are you wondering if you might have a “leaky gut”? Curious about what causes “leaky gut” and why it matters? These are important...
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Dr. Julie Schleusner
- Feb 24
- 1 min
Maggots In Your Supplements
Would you still eat your dinner if you saw a maggot on it? That's how I feel about supplements containing certain ingredients. (And...
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Dr. Julie Schleusner
- Feb 21
- 1 min
Is Fasting Beneficial?
Is Fasting Beneficial? This is a question that has come up several times in the office lately, so I thought a video might be helpful....
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Dr. Julie Schleusner
- Feb 17
- 2 min
Is Gluten-Free Actually Healthier?
Gluten, a protein found in wheat, barley, rye, and oats (via contamination), is often touted as healthier to avoid. But is it REALLY? In...
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Dr. Julie Schleusner
- Feb 12
- 2 min
OATMEAL. Heart Healthy or Not??
Can a food still be considered "healthy" if it carries a hint of "poison"? We often see commercials touting oats as “heart-healthy,” but...
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Dr. Julie Schleusner
- Feb 5
- 2 min
Food Allergies/Sensitivities CAN and WILL make you FAT
Think you may not have any food allergies or sensitivities because you don't experience major symptoms? Fine with nuts? No hives? So not...
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Dr. Julie Schleusner
- Feb 1
- 1 min
Chocolate...Is It Healthy or Not?
If there is one topic that comes up over and over (and makes me giggle a little), it's this: People trying to explain to me why they HAVE...
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Dr. Julie Schleusner
- Jan 30
- 1 min
Don't Eat NAKED CARBS
Naked Carbs?? Yep, that's sugary drinks, lattes, juices, crackers, chips, bread, pasta, rice, and many others. These are foods that are...
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Dr. Julie Schleusner
- Jan 26
- 1 min
The Surprising Truth
Running a marathon burns approximately 2500 to 3000 calories. A pound of fat contains 3500 calories. Therefore, running a marathon...
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Dr. Julie Schleusner
- Jan 22
- 1 min
Yes, it's your HORMONES!
A common concern that I frequently hear is, "I think I have a problem with my hormones." Many times, the implication is that there is an...
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Dr. Julie Schleusner
- Jan 20
- 1 min
Is Eating Fat FATTENING?
Butter, olive oil, bacon, chicken skin. Yum! A common misunderstanding that I often encounter is the belief that eating fat makes you...
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Dr. Julie Schleusner
- Jan 18
- 1 min
Chubby Cheeks??
Nuts, although nutritious, are extremely calorie-dense. With almond tortillas, trail mixes, cashews, sweetened macadamia nuts, and Kind...
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Dr. Julie Schleusner
- Jan 15
- 1 min
Stop (Trying to) Run Your Butt Off!
Gym equipment commercials are running non-stop right now. And contrary to what they are implying, exercise (and exercising harder, and...
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Dr. Julie Schleusner
- Oct 18, 2023
- 1 min
Dr. Julie's Fast-Fiber Bites
Ingredients: - 1/2 cup nut butter of your choice (e.g., almond butter, sunflower butter) - 1 Tbsp coconut oil, melted - 4 Tbsp psyllium...
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Dr. Julie Schleusner
- Oct 3, 2023
- 1 min
Crushing the Winter Crud: Not With This!
Hey there, again! While we're deep diving into the world of sugar and its connection to the flu season, there's another topic I can't...
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Dr. Julie Schleusner
- Sep 28, 2023
- 2 min
Crud Eaters and the Battle Inside Us
Hi there! Recently, I sent you an email about dodging the notorious winter crud. And, wow, did I receive a flood of questions! Many...
114 views1 comment
Dr. Julie Schleusner
- Jul 25, 2023
- 2 min
Attention: Summer Activity Enthusiasts
Have you ever been doing some gardening or yardwork and noticed that every time you stand up from a crouched position, you feel a little...
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Dr. Julie Schleusner
- Jul 17, 2023
- 2 min
Tired After Eating?
So often, I hear people complain to me that they feel tired after eating. However, at the same time, they try to justify it by...
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Dr. Julie Schleusner
- Jul 13, 2023
- 1 min
Check out these AWESOME cholesterol improvements! (In less than 2 months!)
If there is one area where many people have been disempowered, it's in the area of cholesterol. Their doctor says, "it's genetics." ...
103 views1 comment
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Chino Valley, AZ 86323
Tel: 928-260-4747
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Big Sky Wellness Center
29780 N Feather Mountain Rd
Paulden, AZ 86334
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